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It’s time to think about your diabetes goals for 2024 diabetes managment goals new year

Generally speaking, the new year is a great time to set some goals that might include losing weight, eating healthier, doing more exercise,...

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Start with your WHY to set your diabetic goals for 2024 2024 diabetes managment goals

Start by getting clear on WHY you want to achieve the goal(s) you set for yourself for 2024. Why do you want to make a change or changes? Diabetes...

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3 Tips for Holiday Eating with Diabetes diabetes managment eating habits holiday food meal planning

The holidays are fraught with difficulty, arguments and sometimes out and out fights. It's not necessarily comfortable to get together with certain...

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5 Tips If You are Feeling Anxious and Depressed During the Holidays with Diabetes. anxiety diabetes managment holidays stress

These activities can interfere with your blood sugar control. Sugar and fast food can spike your blood sugar. Alcohol can lower blood sugar....

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Strategies to handle the basics of diabetes for the holidays diabetes managment fall halloween holiday food thanksgiving

It is especially important to eat well. We have more darkness in the winter and holidays that can be wonderful or depressing. It’s important...

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Surviving Halloween with Type 2 Diabetes diabetes managment halloween holiday food parties

Pay attention to how you are feeling about Halloween. Will this be a big deal for you because you have a serious sweet tooth and have great...

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Elaine L Stewart, ND, Health and Wellness Coach
Business Address: 1801 E. Camelback Rd, Suite 102 Phoenix, AZ 85016
Mailing Address: Please contact us at [email protected]
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The information provided on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please click here.